Lunch in Under 20 Minutes
Every one of these recipes can be made in less than 20 minutes, without any prep done ahead of time.
29 recipes

High Protein Za’atar Chicken & Hummus Wrap
Recipe · 10 minutes

High Protein Gochujang Noodles
Recipe · 15 minutes

Cheesy Chicken Flatbread
Recipe · 15 minutes

Roasted Poblano Cheese Crust Quesadilla
Recipe · 30 minutes

High Protein Beef Bowl
Recipe · 30 minutes

Jalapeño Ranch Salad w/ Adobo Chicken
Recipe · 30 minutes

Healthy-ish Rotisserie Chicken Nachos
Recipe · 20 minutes

Bean & Cheese Tostada
Recipe · 10 minutes

Chicken Hummus Wrap
Recipe · 30 minutes

Sausage & Cream Pasta
Recipe · 15 minutes

Chicken Chilaquiles Verdes
Recipe · 20 minutes

Pasta Alla Checca
Recipe · 15 minutes

Spiced Lamb Wrap
Recipe · 45 minutes

Steak Lettuce Wraps
Recipe · 30 minutes

Gochujang Beef Bowl
Recipe · 30 minutes

Bison Chopped Cheese w/ Peppers
Recipe · 15 minutes

20-Min Chicken Shawarma Wrap
Recipe · 20 minutes

The Ultimate BLT
Recipe · 30 minutes

Leftover Focaccia Turkey Pesto Sandwich
Recipe · 20 minutes

Honey Lemon Goat Cheese Brussel Sprout Salad
Recipe · 45 minutes

High Protein Harissa Spiced Wrap
Recipe · 10 minutes

Leftover Focaccia "Pizza"
Recipe · 20 minutes

Thai Chile Pork & Cabbage Stir Fry
Recipe · 30 minutes

Cumin Beef & Hummus Pita
Recipe · 20 minutes

Spicy Caesar Salad Chicken Wrap
Recipe · 15 minutes