Higher Protein King Ranch Casserole

Step 2: Sauté the vegetables

Seasoned vegetables

  • White onions, diced
    1/2
  • Poblano peppers, diced
    2
  • Zucchini, diced
    1
  • Neutral oil
    15 ga spoonful
  • Cumin
    to taste
  • Smoked Paprika
    to taste
  • Cayenne Pepper
    to taste
  • Salt
    to taste

Heat the oil in a large skillet over medium-high heat. Add the diced onion, poblanos, and zucchini, then sprinkle with salt and spices.

until the vegetables have softened and released most of their excess moisture, about 8–10 minutes.

Remove from the heat and set aside.