High Protein Kofta Beef Bowl

Step 2: Brown the beef

Kofta beef

  • 93/7 ground beef
    450 g1 lb
  • Onions
    75 g1/8
  • Parsley
    a handful
  • Cumin
    5 ga spoonful
  • Ground coriander
    2 ga sprinkle
  • Allspice
    2 berriesa sprinkle
  • Salt
    4 g1%

Meanwhile, heat a large skillet over medium-high heat until hot. Add the ground beef, salt, onion, parsley, and spices.

As it , break it into small crumbles until it is well and cooked through.

Remove from the heat and set aside.