Spicy Lamb Meatball Cava Bowl

A bright, customizable bowl inspired by a Cava-style order, built around juicy harissa-spiced lamb meatballs.

Ethan Chlebowski

Ingredients

Spicy lamb meatballs

  • Ground lamb
    450 g1 lb
  • Harissa paste
    20 ga heaping spoonful
  • Salt
    4 g1%
  • Cumin
    3 ga small spoonful
  • Smoked Paprika
    2 ga sprinkle
  • Garlic Powder
    2 ga sprinkle
  • MSG
    1 ga pinch

Tzatziki-style cucumber dill sauce

  • Yogurt
    100 g2 parts
  • Extra Virgin Olive Oil
    15 ga spoonful
  • Dill
    10 ga spoonful
  • Cucumbers, minced
    1/2or a small cucumber
  • Garlic, minced
    1 clove
  • Lemon juice
    a squeezeto taste

Remaining bowl components (to taste)

  • Avocados
  • Hummus
  • Feta
    crumbled
  • Cucumbers
    diced
  • Pickled onions
  • Leafy greens
  • Lentils
    cooked
  • Tomatoes
    diced

Method

Step 1: Start lentils & prep bowl additions

If using dried lentils, rinse them thoroughly and bring them to a gentle in lightly salted water. Cook until tender but not mushy, then drain and set aside to cool.

While the lentils cook, make the meatballs & prep any remaining components: Chop the cucumber, tomato, and kale. Slice the avocado and crumble the feta so it’s ready for plating.

  • This can all be done in advance to save time.

Step 2: Mix & shape meatballs

Add the ground lamb, harissa paste, salt, cumin, smoked paprika, garlic powder, and MSG to a large bowl. Use your hands to mix until the meat becomes tacky and cohesive—stop as soon as it sticks lightly to your fingers.

  • To check seasoning, microwave a tiny piece of the mixture. Adjust as needed before forming.

Shape the mixture into golf ball–sized meatballs, pressing firmly so they hold together without any binders.

Preheat a pan or skillet over medium-high heat.

Step 3: Cook the meatballs

Once the pan is hot, place the meatballs in a single layer, leaving space between them. Let them undisturbed until a deep crust forms, then rotate every few minutes to all sides evenly.

Adjust the heat as necessary to avoid scorching while still maintaining strong browning. When the meatballs reach an internal temperature of 140°F/60°C, remove them from the heat to keep them juicy and tender.

  • Because these meatballs contain no breadcrumbs, avoiding overcooking is key.

  • Alternatively, you could broil or roast these in a hot oven for a more hands off method.

Step 4: Make the dill sauce

Whisk together the yogurt, diced cucumber, garlic, olive oil, lemon, and dried dill until smooth. If you prefer a thinner dressing, loosen it with a splash of water.

  • Taste and adjust as needed with extra lemon, dill, or other ingredients.

Step 5: Plate and serve

In a serving bowl, spoon in a layer of cooked (or reheated) black lentils. Add the greens mix, cucumber, tomato, and avocado.

Nestle in a few warm lamb meatballs, then add dollops of hummus and spoonfuls of dill dressing. Finish with crumbled feta and pickled onions for tang.

“My go to Cava order, recreated at home. Feel free to swap out the grains, greens, sauce, or toppings to make it your own.”

Ethan Chlebowski
Creator

Nutritional Information

SINGLE BOWL SERVING
Calories695
33g
46g
36g

FAQ

Do I have to use lamb for the meatballs? Can I use other kinds of ground meat?

Any ground meat can work in this recipe. If you don’t like lamb, ground beef is a good substitute, or use ground turkey or chicken for a leaner option.

Do I have to use all of the bowl components?

No. This bowl is inspired by a Cava order, so it’s meant to be customizable. Fill the bowl with whatever grains, greens, sauces, or toppings you prefer.

What if I don't have access to a greens mix?

Use chopped kale and optionally blend with a lettuce variety of choice.

This recipe makes extra protein & sauce for multiple bowls.