High Protein Turkey Sausage, Egg & Cheese English Muffin

Step 1: Season the turkey

Turkey breakfast sausage

  • Ground turkey
    225 g1/2 lb
  • Salt
    a sprinkle
  • Garlic
    1 clove
  • Dried sage
    a sprinkle
  • Whole cloves, ground
    1
  • Dried thyme
    a sprinkle
  • Fennel Seeds
    a sprinkle
  • Black Pepper
    a sprinkle

Add the sausage seasonings to the ground turkey: grated or ground clove, grated garlic, sage, thyme, fennel seeds, black pepper, and a sprinkle of salt. Lightly mix to combine.