Lower Calorie Shrimp Fried Rice

Step 4: Stir fry the vegetables

Vegetables

  • Baking spray
    for stir frying
  • Garlic, minced
    2 cloves
  • Onions, small dice
    60 g~1/3
  • Carrots, small dice
    80 g
  • Mushrooms, small dice
    80 g

Spray the pan again for 1 second. Add the minced garlic and for 10-15 seconds until just fragrant. Add the onions and carrots and until browned while mixing constantly about 60-90 seconds. Add in the mushrooms and stir fry for another 30 seconds. Remove the vegetables and add to the bowl with the shrimp.