Low Calorie Weeknight Burger

A quick and easy lower calorie burger.

1 serving
10 minutes
Ethan Chlebowski

Ingredients

Beef patty

  • Ground beef, 90/10
    125 g
  • American Cheese
    1 slice
  • Salt

Bun & toppings

  • Hamburger buns
    1
  • Ketchup
  • Dijon Mustard
  • Red Onions, diced
  • Pickles, sliced
  • Lettuce, shredded

Method

Step 1: Sear & smash the patty

Heat a griddle or a pan to high heat.

Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat.

on one side until and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.

Step 2: Assemble the burger

Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.

“Comes in around 400 calories and still satisfies my burger craving. This is great as a snack or meal.”

Ethan Chlebowski
Creator

Watch & Cook

Nutritional Information

entire recipe
Calories433
25g
21g
34g

Show macros split into…

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FAQ

Can I add other toppings?

Yes - the calories may vary based on what you add.