High Protein Baked Chicken Ziti

Step 1: Simmer the sauce

Tomato sauce

  • Whole peeled tomatoes
    800 g28 oz can
  • Onions
    1/4
  • Garlic
    2 cloves
  • Dried oregano
    a sprinkle
  • Olive Oil
    10 g

Heat the oil in a saucepan over medium heat. Add the crushed garlic, grated onion, and oregano. for 30–45 seconds until fragrant.

Pour in the canned tomatoes. Bring to a gentle , partially cover with the lid slightly cracked, and for about 1 hour.

Optional: blend until smooth before assembling the casserole.