Grilled Chicken Chop Salad

My go-to salad.

6 servings
45 minutes
Ethan Chlebowski

Ingredients

Shawarma style chicken

  • Chicken Thighs, boneless
    6
  • Salt
  • Kewpie mayo
    30 g2 spoonfuls
  • Cumin
    6 ga spoonful
  • Paprika
    6 ga spoonful
  • Garlic Powder
    6ga spoonful
  • Turmeric powder
    6 ga spoonful
  • Sumac
    6 ga spoonful
  • Black Pepper
    6 ga spoonful
  • Ground cinnamon
    a sprinkle
  • Cayenne Pepper
    a sprinkle

Yogurt sauce

  • Yogurt, non-fat, plain
    150 g
  • Garlic, grated
    2 cloves
  • Black Pepper
    a spoonful
  • Lemon juice
    1/2 lemon
  • Fresh dill, minced
    a spoonful
  • Salt
    to taste

Salad components

  • Romaine lettuce, chopped
  • Cherry tomatoes, halved
  • Cucumbers, cubed
  • Feta
  • Pickled onions
  • Tortilla strips

Method

Step 1: Marinate the chicken

Salt the chicken thighs with a even sprinkle of salt on all sides. In a small bowl, combine all of the spices with the mayo. Add the mayo to the chicken and rub it all over.

Step 2: Sear the chicken

To a ripping hot griddle or cast iron, add the chicken and until on both sides. Brown the chicken until it has reached around 170°F/ 76°C. Once the chicken is cooked, pull it off the heat and let it rest a bit before slicing.

Step 3: Mix the dressing & prep the vegetables

Combine the yogurt, garlic, spices, and lemon juice. Mix it together and taste it. Adjust the salt and other seasonings to your preference.

Step 4: Assemble the salad

Add the lettuce to a bowl and top with the tortilla strips or pita. Layer on the yogurt sauce, cucumber, tomato, feta, cheese, chicken, and pickled onion. Enjoy.

“This is my go-to salad after I’ve had too much high-calorie food. I love it because it’s versatile, low-calorie, and filling.”

Ethan Chlebowski
Creator

Watch & Cook

Nutritional Information

PER SINGLE SERVING
Calories343
9g
21g
27g

FAQ

Can I adjust the ingredients?

Yes - this salad is extremely versatile. This version is a bit more greek inspired, but the chicken goes well with just about anything. Switch up whatever you like to your preference. If you want an even leaner meal, use chicken breast instead of thighs, just be careful not to overcook it.