Ingredients
Chicken
- Chicken Breasts2~ 450 g / 1lb
- Salt5 g1%
- Neutral oilfor frying
Breading
- Flour120 g
- Eggs, beaten2
- Bread crumbs
Method
Step 1: Thin out the chicken breast & season
Thin out the chicken breast by slicing them in half, butterflying, or pounding them into thinner cutlets.
Add a sprinkle of salt to both sides of the chicken breast.
Step 2: Prepare the breading stations
Add flour, beaten eggs, and breadcrumbs into 3 separate shallow pans or containers. It’s helpful to have a plate or parchment-lined tray ready to receive breaded cutlets nearby.
Step 3: Dredge the chicken
Pass and flip each cutlet through the flour, egg, and breadcrumbs, making sure the cutlet gets even coverage before moving on between each step.
Tip: shake off any excess flour and egg, and then lightly press the breadcrumbs into the cutlet and flip a few times to ensure full coverage.
Set each breaded cutlet aside onto a plate or tray until frying.
Step 4: Shallow fry the chicken
Over low heat, start heating about a 1/4 inch of oil in a wide, shallow frying pan.
Once your oil has reached 375°F/190°C, lay a breaded chicken into the pan (away from you to avoid oil splashing) and for 3-4 minutes per side or until golden brown and the meat reaches 155°F/ 56°C internal temperature.
Focus on getting a quick but even, golden brown crust. The thin meat should be cooked through by the time the exterior is set.
Rest each fried cutlet on a wire rack or tray with paper towels, and sprinkle with salt immediately as it comes out of the pan. Repeat with remaining cutlets.
Enjoy immediately or store in the refrigerator or freezer for later use!
“Use these hot or cold for sandwiches, wraps, bowls or salads. They can be frozen and reheated for easy weeknight meals.”
Ethan ChlebowskiWatch & Cook
Nutritional Information
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FAQ
What are some ways to use the chicken cutlets?
There are endless ways to use these cutlets. Throw them on a sandwich with pesto & mozzarella, chicken parmesan & pasta or a Japanese rice bowl. The beauty of making these ahead of time is that you can add them to whatever you’re in the mood for that day.
What’s the best way to store the cooked cutlets?
Make sure to store them in a tightly sealed container. If you store it in a bag, make sure to get all the air out. If you want to take it up a notch, vacuum sealing can be a great way to store food.